Mix Vegetables

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.

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Ginger

Ginger contains hundreds of chemical components. The highest percentages of chemicals are the volatile oils (camphene, phellandrene, zingiberine, zingiberol, eucalyptol, citral, borneol, and linalol) and the phenolic compounds (gingerol, zingerone, shogaols) and resins.

Lemon

Lemons contain numerous phytochemicals, including polyphenols, terpenes, and tannins. Lemon juice contains slightly more citric acid than lime juice (about 47 g/l), nearly twice the citric acid of grapefruit juice, and about five times the amount of citric acid found in orange juice.

Moringa Pods

A research shows that immature pods contain around 46.78% fiber and around 20.66% protein contentPods have 30% of amino acid content, the leaves have 44% and flowers have 31%. The immature pods and flowers showed similar amounts of palmitic, linolenic, linoleic and oleic acids.

Moringa Leaves

Moringa leaves are an excellent source of many vitamins and minerals. One cup of fresh, chopped leaves (21 grams) contains ( 2 ): Protein: 2 grams. Vitamin B6: 19% of the RDA.

  • Chamomile. (Flower) Considered by some to be a cure-all, chamomile is commonly used in the U.S. as ananxiolytic and sedative for anxiety and relaxation. …
  • Echinacea. (Leaf, stalk, root) …
  • Feverfew. (Leaf) …
  • Garlic. (Cloves, root) …
  • Ginger. (Root) …
  • Gingko. (Leaf) …

Dry Flower 

It’s very easy to dry your sedum Autumn Joy. Simply cut the stocks of the plant, pull off the leaves, they will eventually turn yellow and fall offf. You can just put the flower stocks in your vase, or where ever you want them to dry. They do not have to be hung upside down or anything special.

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